Squat Variations

The primary movements of the human body are squatting, lunging, pushing, pulling, bending and twisting and all have many variations that are based in how one intends to achieve results in fitness. Results are achieved through prioritizing attention and setting clear intentions.  There are 2 fail safe and distinct intentions for all of these movements, Read More …

Squat Protocol

The foundation of most movements, the squat will determine overall health in the long term when practiced weekly.  Squats massage internal organs and stretch and exercise the largest muscles (gluts, quads and hams).  Doing squats will provide quality to life by putting hips, knees and ankles through their natural ranges of motion. Relationship to Skiing Read More …

The Norway Way

The Norway Way How long does it take to turn a sport system around and sustain performance? Take a look at a sliver of the success Norway has produced in alpine ski competition. But first a bit from where I stood to start with. My birth into higher performing sport was fast and opportunistic. It Read More …

Why Train Specifically for Skiing?

When it comes to enjoying our sport of skiing, you can add a whole lot more to improve your experience on snow with a better foundation and specific fitness beforehand.  Here are 7 reasons why I think it benefits you to train specifically to improve your fitness for your alpine skiing. 1. Establish some outcome goals Read More …