 Marty is a very dynamic and engaging presenter. His workshop “Kettlebells for Personal Trainers” is a favorite of our trainers and consistently is a sell-out with a waiting list. Marty is able to present the biomechanics and physiology surrounding kettlebell training and ensure that his audience is able to use the information immediately afterwards. His focus on safety and scope of practice is key.
Scott Wildeman, Vice President of Operations, Fitness Services, World Health Club
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KETTLEBELL WORKSHOP SELECTION A ‘kettlebell’ or girya is a traditional cast iron weight that looks like a cannonball with a handle. The kettlebell is one of few modalities that works effectively and efficiently to create force through the whole body. Timing and coordination, as well as strength and energy, are benefited equally due to its offset center of gravity. Even the lighter kettlebells challenge the body far quicker than traditional exercise weights. If you believe that strength is created by combining skill and technique then the kettlebell is the modality for you. Learn how to safely and effectively the kettlebell into your training practice.
Kettlebell 101 – Setting the Foundation This introductory workshop provides you with a solid introduction to the kettlebell covering how to perform the foundational kettlebell lifts with one kettlebell in a clear and understandable progression that is detailed with all safety and preparation issues. 90 minutes is all it takes to get you started with this great tool, to understand the theory, to practice the basic lifts, and get you ready to safely add kettlebell training into your present practice. Our workshop includes a manual for future reference. Kettlebells are available for purchase at the workshop. Please contact Kari below to arrange a time for you.
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BOOKING
Please contact Kari Hill at kari@m-2sport.ca or 403.988.5679 to arrange a time slot before you make your purchase. Wednesday or Friday afternoons are typically available for workshops.
We require a 48 hour notice to reschedule 1 time if you are unable to make your arranged time slot.
Participants are required to sign an informed consent. Kettlebells are available for rent or purchase from M-2 Sport.
Your Instructor Since 1983, Marty Hansen has been coaching and training individuals, groups, teams and companies to success. Marty is one of an elite group of 35 individuals in Canada to attain a Level 4 CSIA and Level 4 CSCF certified coach / instructor. A former National, World Champion and Olympic coach for Alpine skiing, Marty has also developed coaching and training systems for the Canadian Ski Coaches Federation, BC Alpine and Skiing Australia. Among Marty’s list of personal training clients, he trains the high performance ski and snowboard programs for COP, and contributes to Impact magazine. Marty established M-2 Sport Inc. in 2007. Testimonials Client: Darren Gardiner, Wellness Division, Calgary Fire Department “I recommend Marty and M-2 Sport to any other organization that is looking to provide an effective and professional workshop series. It was presented very well!” Client: M. Souster, Director, Peak Power Sport Development “On behalf of Peak Power I would like to thank Marty of M-2 for introducing us to the techniques of kettlebell training. Marty's workshop was informative, professional and we look forward to incorporating KBs into our programs. Once we master some of the intro motions we will definitely have Marty back to introduce us to more advanced lifting.”
Client: Brett Marshall, CrossFit Calgary “We recently had Marty up to our facility to provide our trainers with some kettlebell instruction. Marty was extremely knowledgeable and provided us with valuable progressions and exercises for use in our programming. His background, experience, and approach to coaching make him a valuable resource for anyone looking to incorporate kettlebell use into their training.”  |
