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Name *
Email *
Phone *
What are your fitness goals? Comment on one or more of the following:
To tone
To gain strength
To achieve better movement
I’m seeking advice
Part 2:
What activities do you do presently?
What do you want to improve specifically?
How often per week are you interested in training? We recommend a minimum of 3 sessions per week
How long would you like to train each training session? We recommend a minimum of 45 minutes per session.
Do you want to train in a 1 on 1 or in a group environment with a trainer?
Would you be interested in online training? This involves a combination of internet and telephone consultations
How do you want us to contact you? Email or Phone (what time is best for us to call you).